" Om Namo, I honor the wisdom of life"


Namo is the Sanskrit word for “homage”.  Namo stands for honoring all that life brings our way, trusting that whatever is, is always what is the highest for us, whether we recognize it as such or not.  To embrace whole-heartedly, even the challenges, open to the learnings and the opportunities, allow the parts that are sleeping to be awakened, the parts that are stale to be cleaned, allow my true self to be called forth.

Yoga is a practice, never the same, never done, of connecting with yourself through your breath and movement, at this right moment.  Yoga has the power to heal and sooth our bodies and mind and at the same time strengthen and train both of them so we come closer to our own seat of knowledge, re-connect with who we truly are and start to realize our fullest potential. Yoga nowadays means embodying the qualities we develop on the mat and act according them into a world where more kindness, truth, love and connection is needed. 

 

Latest news!!! After a successful 1st edition in 2018, Island Yoga is expanding her wings again into the Himalayas. Ladakh or the “land of the High Passes’ is part of the Indian Himalayas, also called ‘Little Tibet. This sacred mountain land is the perfect place to nourish your spirit and reconnect with your true self through the practices of Yoga & Meditation. We invite you to join us for a ‘Yoga & Hiking Retreat’ in June, a ‘Yoga & Meditation Retreat’ in July or a ‘Yoga & Cultural Immersion Retreat’ in August 2019. Whichever part of your soul feels triggered, our Yoga studio in the heart of the Himalayas is the perfect place to rejuvenate, relax, energise, heal or restore, and expand your horizons and celebrate your mountain spirit! Our Himalayan Yoga Studio, where the main part of our retreats will take place, is nested in a small and traditional village in the heart of the Himalayas and offers luxurious Eco accommodation, organic and locally sourced meals and rooms with panoramic views. Opened only last year, our beautiful studio is unique in Ladakh and surrounded by healing water garden, traditional houses and farming land. Watch our beautiful video to learn more about our Himalayan retreats and yoga in the great Himalayan mountains!